Books
| The Neurodivergent Friendly Workbook of DBT Skills
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ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction |
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The 10 Best Books for ADHD |
Helplines
| Good2Talk Helpline A free and confidential phone or textline specifically for post-secondary students who want professional counselling and information/referrals for mental health, addictions, and well-being; available 24/7/365. |
Videos and Movies
| How to ADHD Videos Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks and insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having and living with ADHD. It's also grown into an amazing community of brains (and hearts!) who support and help each other. Anyone looking to learn more about ADHD is welcome here! |
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5 ADHD Productivity Apps as Recommended by ADHD Coach |
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| ADHD sucks, but not really Ted Talk |
Podcasts
| Neurodiversity and the Myth of Normal - Part 1 and Part 2 Podcast Brain variations which were once advantages are now seen as burdens and disorders that beg for remedies. In this two-part series, IDEAS traces the social and cultural response to brain variation and whether there's a way back to seeing them as advantages. *This episode originally aired on April 29, 2022. |
Websites
| ADHD Guide Website What is ADHD? ADD vs. ADHD? Learn the science behind this neurological condition, research updates, current statistics regarding diagnosis and treatment of its symptoms, and other essential information for parents, adults, and professionals. |
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Talk with Frida: Adult ADHD Clinic in Ontario |
Worksheets
| Study Tips Worksheet Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those with ADHD or test anxiety. |
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| ADHD Focus Plan Worksheet ADHD may lead to procrastination, distraction, feelings of overwhelm, or simply forgetting about the task. CBT for ADHD teaches practical skills to address these challenges. The ADHD Focus Plan worksheet combines these practical skills into a simple planning process. |
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Managing ADHD |
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Tips for Managing ADHD |