Books
| Hanger Management Book/Audiobook This book explores how mindful eating can affect your mental health and relationships; and it explores the themes of being "hangry" (a combination of hungry+angry), how overeating can lead you to feeling “regretfull” (getting overly full and regretting your behaviour), and “hangxiety” describing how allowing yourself to get overly hungry can make you feel anxious. |
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| Sick Enough Book/Audiobook Many people with eating disorders don't feel like they are "sick enough" to warrant professional help, but this book identifies warning signs and ways to cope that people with eating disorders and their supporters can use. |
Helplines
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NEDIC |
Podcasts
| Peace Meal Podcast Peace Meal covers topics related to eating disorders, body image issues, and how society may contribute to distorted thinking. Join host Claire Holtz as she sits down with eating disorder field leaders, medical professionals, and those in recovery to shed a light on eating disorders, body-related biases, and so much more! Listen from their website or download from your preferred podcast platform. |
Apps
| Recovery Record App This app records your moods, eating habits, and thoughts for you to compare how your mental health fluctuates with your food intake. |
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| Rise Up + Recover App This app allows you to track your thoughts and eating habits and allows you to monitor your own progress and export information as PDFs to share with professional support staff. |
Support Organizations
| NEDIC Website NEDIC has up-to-date information about eating disorders, including warning signs and descriptions, as well as helplines, support resources, and coping strategy recommendations. |
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Body Brave |
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| Campus Health Centre Website/Internal Resource A medical team is in attendance at the Campus Health Centre and available to all students Monday to Friday. Summer hours and evening clinics are offered. Visit their webpage for further information. |
Videos and Movies
| To the Bone Movie To the Bone follows Ellen, a person with an eating disorder, on her journey through therapy; navigating new friendships, difficult family dynamics, and sometimes overwhelming affection on the way. |
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| Trust Your Hunger and Make Peace with Food Video In this TED Talk, Eve Lahijani shares how making peace with your food and learning more about a healthy relationship with your eating helps to maintain a better mindset and lifestyle |