Apps
| Smiling Mind App The app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice; most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators. Available in Google Play and the Apple App Store. |
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Head Space |
Books
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The Four Agreements: A Practical Guide to Personal Freedom |
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| Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Book/Audiobook In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. |
Internal Resource
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Multi-Faith Space |
Podcasts
| The OneMind Podcast with Morgan Dix Podcast When you’re new to meditation, it can be overwhelming to choose from the countless experts and various techniques. The good news? If you start with these podcasts, you will get a solid foundation and learn the ins and outs of how to incorporate meditation into your daily routine. Listen from their website or download from your preferred podcast platform. |
Videos and Movies
| The Power of Mindfulness: What You Practice Grows Stronger - TED Talk Video How do we cange? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. |
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| Why Mindfulness Is a Superpower: An Animation Video Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? |