Coping with Anxiety

Helplines

	Good2Talk Helpline A free and confidential phone or textline specifically for post-secondary students who want professional counselling and information/referrals for mental health, addictions, and well-being; available 24/7/365.

Podcasts

	Owning It: The Anxiety Podcast Podcast This is an entire podcast that offers practical ad relaxed information, tools, and stories to help you show your anxiety who's boss. Scroll through the episodes to find the ones that interest you!

Videos

	How to Stop Feeling Anxious about Anxiety Video In this TED Talk, a therapist, author, and anxiety expert (who used to experience debilitating anxiety) discusses why a shift in how we think about anxiety is necessary and puts us in a better position to be able to reclaim control back.
	What is The Cycle Anxiety? Video To help understand and offer a way out of anxiety, this short video simply describes the cycle of anxiety that we can get caught in; with added visuals, it also offers a way out.
	A Fighter’s Guide to Performance Anxiety Video In this TED Talk, an elite athlete discusses performance anxiety and how to overcome self-doubt - concepts that can be applied to sports but to other types of performance anxiety s well such as academics, career, and life.

Books

	The Mindfulness & Acceptance Workbook for Anxiety Book/Audiobook Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. This research-based workbook can empower you to reclaim your relationship with anxiety, without the fight!

Worksheets

	CCI Module for Anxiety Self-Help Worksheet or Module Here you can find information and worksheets to help you understand and improve your experiences of anxiety.
	CCI Module for Panic Self-Help Worksheet or Module Here you can find information, worksheets, and a workbook that guides you through 12 modules for helping understand and reclaim control over experiences of panic.
	CCI Module for Worry & Rumination Self-Help Worksheet or Module Here you can find information, worksheets, and a workbook that guides you through 10 modules for helping understand and improve experiences of worry and rumination.
	CCI Module for Social Anxiety Self-Help Worksheet or Module Here you can find information, worksheets, and a workbook that guides you through 12 modules for helping understand and improve experiences of social anxiety.

Apps

	Mindshift CBT - Anxiety - Canada - Download on IOS and/or Android App Mindshift is a free, CBT/psycho-educational app, specific for anxiety, that is designed to be a portable coach - offering constructive coping strategies in a variety of different situations. Available in Google Play and the Apple App Store.

↑